Insomnia: the modern curse

“Insomnia is a glamorous term for thoughts you forgot to have in the day”

Alain de Botton

Hello, today I’m gonna talk about an issue that has been in the spotlight for a long time, since insomnia messes up the lives of many adults. When you do not sleep properly, lots of problems arise (Fatique, memory loss etc.) Again, I have to state that I’m not a expert on the matter, but I do know a few things about it, since I had thousands of sleepless nights in my life. I could actually write a thesis on insomnia. I’ve asked lots of experts to give me tips on that burning issue and some of them actually work. As I told you previously, I used to be clinically depressed. People with this condition, often have sleeping issues. That was the case for me too.

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