Insomnia: the modern curse

“Insomnia is a glamorous term for thoughts you forgot to have in the day”

Alain de Botton

Hello, today I’m gonna talk about an issue that concerns many many people, since insomnia messes up the lives of many adults. Our stressful lives contribute to this greatly, and it can be such a drag. Again, I have to state that I’m not a expert on the matter, but I do know a few things about it, since I had thousands of sleepless nights in my life. I could actually write a thesis on insomnia. What I’m about to tell you, are advice that I got from doctors and some stuff that I picked up along the way. As I told you previously, I used to be clinically depressed. People with this condition, often have sleeping issues. That was the case for me too.

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